Our work goes beyond traditional talk therapy by engaging the nervous system, body, and deeper emotional experience directly. Emotional, somatic, and energetic shifts are recognized and reflected in real time, allowing patterns stored in the nervous system and body to reorganize at their root.. This creates lasting internal change, not just intellectual insight.

Many of the struggles people bring into therapy are not random, but adaptations developed over time in response to stress, trauma, or environments where they needed to protect themselves. Together, we work to understand these patterns with compassion, creating the conditions for meaningful and lasting change.

I integrate EMDR, somatic therapy, attachment-focused work, and nervous system regulation to help resolve trauma, release stored emotional patterns, and create lasting nervous system change. This allows healing to occur not only cognitively, but within the body, where many experiences are stored.

My role is to help you recognize patterns that may be outside of your conscious awareness and bring clarity to experiences that have been difficult to understand or put into words. I am both intuitive and direct, offering clear reflection and insight that helps shift patterns at their root rather than only managing symptoms.