Your nervous system can learn safety again.

EMDR Therapy in Redondo Beach, California

Heal anxiety, trauma, and attachment wounds at their root.

EMDR helps create change at the root, not just insight.

Many clients come to EMDR after years of understanding their patterns intellectually, yet still feeling stuck in the same emotional responses.

EMDR works differently by helping the nervous system resolve experiences at their source, rather than simply managing symptoms on the surface. As unresolved experiences are processed, the nervous system naturally shifts out of patterns of hypervigilance, shutdown, or emotional overwhelm.

Clients often notice reduced anxiety, greater emotional stability, and a deeper sense of calm, clarity, and connection to themselves.

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps your brain and nervous system process unresolved experiences that continue to affect how you feel, think, and relate to yourself and others.

When experiences remain unprocessed, they can keep the nervous system in patterns of anxiety, hypervigilance, emotional shutdown, or disconnection.

EMDR helps the brain safely reprocess these experiences so they no longer carry the same emotional charge, allowing you to feel calmer, more grounded, and more fully yourself.

Unlike traditional talk therapy, EMDR works at the level where trauma and attachment wounds are actually stored: within the nervous system and body.

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What EMDR therapy can help with

  • Anxiety, chronic overthinking, and nervous system dysregulation

  • Trauma and unresolved past experiences

  • Attachment wounds and relationship patterns

  • Depression and emotional numbness

  • Low self-esteem and deeply rooted negative self-beliefs

  • Body image distress

  • Shame, inner criticism, and longstanding emotional wounds

  • Feeling stuck, overwhelmed, or disconnected from yourself

Frequently asked questions about EMDR therapy

FAQs

  • EMDR therapy helps your brain and nervous system process unresolved experiences that may be contributing to anxiety, emotional reactivity, or negative self-beliefs. Using bilateral stimulation, EMDR allows the nervous system to reprocess these experiences so they no longer carry the same emotional intensity. Over time, many clients notice they feel calmer, more grounded, and less stuck in patterns that once felt automatic.

  • EMDR may be a good fit if you experience anxiety, emotional overwhelm, attachment wounds, or patterns that feel difficult to change despite insight or previous therapy. During your consultation, we can explore your goals and determine whether EMDR is the right approach for your nervous system and healing process.

  • No. One of the benefits of EMDR is that it does not require you to verbally revisit every detail of difficult experiences. The process works by helping your nervous system reprocess memories safely, allowing healing to occur without needing to relive or explain everything extensively.

You don’t have to stay stuck in patterns that no longer serve you.

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